Catherine Siphron
Catherine Siphron
Mindfulness Educator. Author. Wellness Expert.
 

Feeling overwhelmed by stress?

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Original ‘Press Pause’

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Meet Catherine

Catherine SiPHRON

MINDFULNESS EDUCATOR. AUTHOR. WELLNESS EXPERT.

“Presence empowers. Each time we notice our thoughts, we are free to choose where we place our attention. What we focus on grows.”
— Catherine Siphron
 
 
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What People are saying

 
“Mindfulness with Ms. Singer is a fun way to meditate and relieve stress. It is a good way to get into the moment and handle my emotions.”
— Middle School Student
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It can be a useful practice to mindfully cultivate understanding and empathy, for both ourselves and others.⠀ ⠀ Remember to look at a situation from all angles. There is always more to the story. You can respond to it however you choose; you have age
Yesterday was the fall equinox, marking the start of the fall and the waning daylight. ⠀ ⠀ Fall can be a tricky time for some as the days get shorter. Our inclination might be to hibernate and isolate. We might feel our spirits dampen.⠀ ⠀ Even though
Every obstacle gives us room to grow. When a strong feeling arises, we might want to run from it. ⠀ ⠀ But, if we’re mindful, we can soften around it, noticing where in our bodies it shows up. ⠀ ⠀ How does sadness, joy, or anger show up as body
We often imagine that we know how things will go. Take this dog pool that I ordered only to realize Gypsy wanted little to do with it. ⠀ ⠀ Mindfulness teaches us to be present because the present is all we have. ⠀ ⠀ If we place our attention elsewher