“Catherine’s meditation session was one of our most highly attended and well received employee events of the year. She was extremely prepared, professional, and engaging. Her straightforward, accessible techniques are easy to practice in the middle of a hectic workday, and a great way to reduce stress in the workplace.”
“Mrs. Singer really cares about all of her students and deeply cares about helping them be happy and live better lives!”
- HIGH SCHOOL STUDENT
“This training has impacted my life. I enjoy meditating everyday because that reduces my stress.”
- HIGH SCHOOL STUDENT
“I have used all the mindfulness techniques we have done and I have found that they have been really helpful. I have learned new techniques which will help me in the long term, especially when I’m really stressed.”
“I really enjoyed this class and have recommended it to so many people.”
- HIGH SCHOOL STUDENT
“Mrs. Singer always explains and guides our meditations clearly and calmly. She consistently creates a comfortable and nonjudgmental environment.”
- HIGH SCHOOL STUDENT
“Her mindfulness tools have helped more than I could have ever imagined.”
- HIGH SCHOOL STUDENT
“I really appreciate Catherine’s teaching skills in mindfulness. It has made an incredible difference for my daughter as she has navigated the increased workload and social situations in middle school. My daughter now has concrete tools that she uses to calm herself down and stay centered. She has even taught some of her friends!”
“Ms. Singer is very passionate about mindfulness and that is a really great quality to have in a teacher!”
- HIGH SCHOOL STUDENT
“Mindfulness with Mrs. Singer is a fun way to meditate and relieve stress. It is a good way to get into the moment and handle my emotions.”
- MIDDLE SCHOOL STUDENT