Catherine Siphron
Catherine Siphron
Mindfulness Educator. Author. Wellness Expert.
 

Feeling overwhelmed by stress?

Check out my Audible
Original ‘Press Pause’

 
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Catherine SiPHRON

MINDFULNESS EDUCATOR. AUTHOR. WELLNESS EXPERT.

“Presence empowers. Each time we notice our thoughts, we are free to choose where we place our attention. What we focus on grows.”
— Catherine Siphron
 
 
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What People are saying

 
“Mindfulness with Ms. Singer is a fun way to meditate and relieve stress. It is a good way to get into the moment and handle my emotions.”
— Middle School Student
 
 
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It can be a useful practice to mindfully cultivate understanding and empathy, for both ourselves and others.⠀ ⠀ Remember to look at a situation from all angles. There is always more to the story. You can respond to it however you choose; you have age
Yesterday was the fall equinox, marking the start of the fall and the waning daylight. ⠀ ⠀ Fall can be a tricky time for some as the days get shorter. Our inclination might be to hibernate and isolate. We might feel our spirits dampen.⠀ ⠀ Even though
Every obstacle gives us room to grow. When a strong feeling arises, we might want to run from it. ⠀ ⠀ But, if we’re mindful, we can soften around it, noticing where in our bodies it shows up. ⠀ ⠀ How does sadness, joy, or anger show up as body
We often imagine that we know how things will go. Take this dog pool that I ordered only to realize Gypsy wanted little to do with it. ⠀ ⠀ Mindfulness teaches us to be present because the present is all we have. ⠀ ⠀ If we place our attention elsewher