About This Audible Original
There is a reason guided meditations are so popular — it’s because they really work.
Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Singer offers six meditations that address the realities of being a young person in today’s world, giving special attention to topics such as academic pressures, bullies and toxic friendships, sleep, spiraling out, and tech addictions. Catherine teaches techniques to kids for handling the stress and pressure of adolescence, using easy-to-remember steps and acronyms. All the tools in Press Pause will help listeners create a lifelong wellness practice rooted in mindfulness. Great for adults, too!
©2019 Catherine Singer (P) 2019 Audible Originals, LLC
